Longevity & Optimization Packages

Your Health. Your Future. A Plan Built Around You.

You’re ready to invest in your health. Make it personal.

Our Men’s and Women’s Longevity & Optimization Packages bring together DNA insights, comprehensive lab work, and personalized nutrition and exercise plans, giving you a clearer starting point for your next chapter.

Explore your unique genetic profile, learn more about your current wellness markers, and turn those insights into practical steps with virtual coaching and ongoing support. You’ll also have access to education on peptides, bioregulators, and supplements to help you ask informed questions and explore your options.

Go beyond good intentions. Take the next step toward a healthier, more vibrant life—with a plan built around you.

Choose your package below and save 20% compared with purchasing the included services à la carte

  • Men's Longevity & Optimization Package

    $2304 (a savings of $576)

    Package Includes:

    • Genomic (DNA) Test Kit

    • Genomic (DNA) Nutrition Report

    • Genomic (DNA) Exercise Report

    • Genetic Meal Plan

    • Genetic Exercise Plan

    • Food Sensitivity Test

    • Telomere Test

    Men’s Optimization Lab Panel to include the following:

    Alanine Aminotransferase (ALT), Albumin, Alkaline Phosphatase (ALP), Aspartate Aminotransferase (AST), BUN/Creatinine Ratio, Basophils, Basophils (%), Blood Urea Nitrogen, C-Reactive Protein, Calcium, Carbon Dioxide, Chloride, Cholesterol, Very Low Density Lipoprotein, Copper, Cortisol, Total, Creatinine, Eosinophils, Eosinophils (%), Estimated Glomerular Filtration Rate, Ferritin (iron), Globulin (Calculated), Glucose (Blood), Growth Hormone (GH), HDL Cholesterol, Hematocrit, Hemoglobin (HGB), Hemoglobin A1c, Insulin, LDL Cholesterol (by calculation), Lymphocytes, Lymphocytes (%), Mean Corpuscular Hemoglobin (MCH), Mean Corpuscular Hemoglobin Concentration (MCHC), Mean Corpuscular Volume, Monocytes, Monocytes (%), Neutrophils, Neutrophils (%), Platelet Count, Potassium, Protein, Total, Red Blood Cell Count (RBC), Red Cell Distribution Width (RDW), Sex Hormone Binding Globulin (SHBG), Sodium, Testosterone, Free, Testosterone, Total, Total Bilirubin, Total Cholesterol, Triglycerides, Vitamin D, 25-OH, Total, White Blood Cell Count (WBC).

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  • Women's Longevity & Optimization Package

    $2396 (a savings of $599)

    Package Includes:

    • Genomic (DNA) Test Kit

    • Genomic (DNA) Nutrition Report

    • Genomic (DNA) Exercise Report

    • Genetic Meal Plan

    • Genetic Exercise Plan

    • Food Sensitivity Test

    • Telomere Test

    Women’s Optimization Lab Panel to include the following:

    Alanine Aminotransferase (ALT), Albumin, Albumin/Globulin Ratio, Alkaline Phosphatase (ALP), Aspartate Aminotransferase (AST), BUN/Creatinine Ratio, Blood Urea Nitrogen, Calcium, Carbon Dioxide, Chloride, Cholesterol, Very Low Density Lipoprotein, Cortisol, Total, Creatinine, DHEA-S, Estimated Glomerular Filtration Rate, Estradiol, Ferritin (iron), Follicle Stimulating Hormone (FSH), Free T3, Free T4, Globulin (Calculated), Glucose (Blood), HDL Cholesterol, Hematocrit, Hemoglobin (HGB), Hemoglobin A1c, IGF-1, LC/MS, Insulin, LDL Cholesterol (by calculation), Luteinizing Hormone (LH), Mean Corpuscular Hemoglobin (MCH), Mean Corpuscular Hemoglobin Concentration (MCHC), Mean Corpuscular Volume, Platelet Count, Potassium, Progesterone, Protein, Total, Red Blood Cell Count (RBC), Red Cell Distribution Width (RDW), Sex Hormone Binding Globulin (SHBG), Sodium, Testosterone, Free, Testosterone, Total, Thyroid-Stimulating Hormone (TSH), Total Bilirubin, Total Cholesterol, Triglycerides, Vitamin D, 25-OH, Total, White Blood Cell Count (WBC), hsCRP.

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Coaching Packages

  • Foundational 3-Month Coaching

    $1047

    Build a strong foundation for lasting wellness with three months of personalized guidance, encouragement, and accountability from Dr. Nick. Your plan evolves with your progress, helping you stay motivated and move forward with confidence.

    Your package includes:

    • Initial wellness consultation to review your health history, current habits, and personal goals.

    • Weekly coaching calls by appointment to discuss progress, address challenges, and refine your plan.

    • Access to Dr. Nick between sessions for questions and guidance during business hours.

    • A personalized wellness action plan with practical steps tailored to your lifestyle and priorities.

    • Nutrition and lifestyle coaching focused on sustainable habits, movement, sleep, stress management, and hydration.

    • Education on longevity and optimization options, including supplements, peptides, and bioregulators, when relevant to your goals.

    • Ongoing accountability and progress tracking to help you stay consistent and recognize meaningful improvements.

    • An end-of-program review with a clear plan for continuing your wellness journey.

    Coaching provides wellness education and support and does not replace medical care. Lab work, DNA testing, supplements, and other products are priced separately unless specifically included.

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  • Transformational 6-Month Coaching

    $1794

    Create lasting change with six months of personalized coaching, ongoing support, and accountability from Dr. Nick. This extended program gives you time to build healthy habits, work through obstacles, and fine-tune your wellness plan as you progress.

    Your package includes:

    • Comprehensive initial wellness consultation to review your health history, lifestyle, and personal goals.

    • Weekly coaching calls by appointment to celebrate progress, address challenges, and plan your next steps.

    • Access to Dr. Nick between sessions for wellness questions and guidance during business hours.

    • A personalized, evolving wellness plan tailored to your goals, preferences, and daily routine.

    • Nutrition and lifestyle coaching covering movement, sleep, stress management, hydration, and sustainable eating habits.

    • Education on longevity and optimization options, including supplements, peptides, and bioregulators, when relevant to your goals.

    • Monthly milestone reviews to track consistency, energy, sleep, and other personal wellness goals.

    • Strategies for overcoming plateaus and setbacks, with practical adjustments to help you keep moving forward.

    • A final progress review and maintenance plan to help you carry your new habits into everyday life.

    More time, deeper support, and a personalized approach to building a healthier future.

    Coaching provides wellness education and support and does not replace medical care. Lab work, DNA testing, supplements, and other products are priced separately unless specifically included.

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  • Lifestyle 12-Month Coaching

    $2988

    Invest in a full year of personalized wellness support with Dr. Nick. This comprehensive coaching experience gives you time to establish healthy lifelong habits, refine your approach, and stay supported through life’s ever-changing seasons.

    Your package includes:

    • Comprehensive initial wellness consultation to review your health history, lifestyle, priorities, and long-term goals.

    • Weekly coaching calls by appointment to discuss progress, work through challenges, and identify your next steps.

    • Access to Dr. Nick between sessions for wellness questions and guidance during business hours.

    • A personalized wellness roadmap that evolves with your goals, routines, and progress throughout the year.

    • Nutrition and lifestyle coaching focused on sustainable eating habits, movement, sleep, stress management, and hydration.

    • Education on longevity and optimization options, including supplements, peptides, and bioregulators, when relevant to your goals.

    • Monthly milestone reviews to track your habits and personal measures of progress.

    • Quarterly goal-setting sessions within your scheduled calls to review the bigger picture and refresh your priorities.

    • Support through plateaus and life changes, including practical strategies for travel, holidays, busy schedules, and setbacks.

    • A year-end progress review and ongoing wellness plan to help you maintain the habits you’ve built.

    A full year of guidance, accountability, and encouragement—helping you make wellness a lasting part of your life.

    Coaching provides wellness education and support and does not replace medical care. Lab work, DNA testing, supplements, and other products are priced separately unless specifically included.

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A La Carté

  • Men's Optimization Panel

    $505

    A Men’s Hormone Optimization Blood Test measures key hormone levels, such as testosterone, to help evaluate factors that may affect energy, mood, muscle strength, and sexual wellness. Results can help identify imbalances and guide personalized recommendations to support men’s health and vitality.

    TEST INCLUDES:

    Alanine Aminotransferase (ALT), Albumin, Alkaline Phosphatase (ALP), Aspartate Aminotransferase (AST), BUN/Creatinine Ratio, Basophils, Basophils (%), Blood Urea Nitrogen, C-Reactive Protein, Calcium, Carbon Dioxide, Chloride, Cholesterol, Very Low Density Lipoprotein, Copper, Cortisol, Total, Creatinine, Eosinophils, Eosinophils (%), Estimated Glomerular Filtration Rate, Ferritin, Globulin (Calculated), Glucose (Blood), Growth Hormone (GH), HDL Cholesterol, Hematocrit, Hemoglobin (HGB), Hemoglobin A1c, Insulin, LDL Cholesterol (by calculation), Lymphocytes, Lymphocytes (%), Mean Corpuscular Hemoglobin (MCH), Mean Corpuscular Hemoglobin Concentration (MCHC), Mean Corpuscular Volume, Monocytes, Monocytes (%), Neutrophils, Neutrophils (%), Platelet Count, Potassium, Protein, Total, Red Blood Cell Count (RBC), Red Cell Distribution Width (RDW), Sex Hormone Binding Globulin (SHBG), Sodium, Testosterone, Free, Testosterone, Total, Total Bilirubin, Total Cholesterol, Triglycerides, Vitamin D, 25-OH, Total, White Blood Cell Count (WBC).

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  • Women's Optimization Panel

    $620

    This test measures key hormone levels to help evaluate factors that may affect energy, mood, menstrual health, & sexual wellness. Results can help identify hormonal changes & guide personalized recommendations to support women’s health through perimenopause and menopause.

    TEST INCLUDES:

    Alanine Aminotransferase (ALT), Albumin, Albumin/Globulin Ratio, Alkaline Phosphatase (ALP), Aspartate Aminotransferase (AST), BUN/Creatinine Ratio, Blood Urea Nitrogen, Calcium, Carbon Dioxide, Chloride, Cholesterol, Very Low Density Lipoprotein, Cortisol, Total, Creatinine, DHEA-S, Estimated Glomerular Filtration Rate, Estradiol, Ferritin, Follicle Stimulating Hormone (FSH), Free T3, Free T4, Globulin (Calculated), Glucose (Blood), HDL Cholesterol, Hematocrit, Hemoglobin (HGB), Hemoglobin A1c, IGF-1, LC/MS, Insulin, LDL Cholesterol (by calculation), Luteinizing Hormone (LH), Mean Corpuscular Hemoglobin (MCH), Mean Corpuscular Hemoglobin Concentration (MCHC), Mean Corpuscular Volume, Platelet Count, Potassium, Progesterone, Protein, Total, Red Blood Cell Count (RBC), Red Cell Distribution Width (RDW), Sex Hormone Binding Globulin (SHBG), Sodium, Testosterone, Free, Testosterone, Total, Thyroid-Stimulating Hormone (TSH), Total Bilirubin, Total Cholesterol, Triglycerides, Vitamin D, 25-OH, Total, White Blood Cell Count (WBC), hsCRP.

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  • Growth Hormone

    $112

    A Growth Hormone (GH) Blood Test measures a hormone produced by the pituitary gland that supports growth, tissue repair, and metabolism. It helps evaluate suspected growth hormone deficiency or excess, including conditions such as hypopituitarism and acromegaly. Because GH levels fluctuate throughout the day, a single measurement is often insufficient for diagnosis; additional testing, such as IGF-1 or stimulation or suppression testing, may be needed.

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  • Genomics DNA Test Kit

    $200

    With the information genomics provides, the Total Health Solutions team can personalize your treatment plan. They can use your genomic blueprint to define your risk factors and establish optimal preventive measures, targeting therapies to suit your genetic makeup.

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  • Telomere Panel Test

    $450

    A telomere DNA test measures the length of telomeres—the protective caps at the ends of your chromosomes that tend to shorten as you age. Results show how your telomere length compares with others your age, offering one indicator of cellular aging rather than a definitive measure of biological age or overall health.

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  • Comprehensive Metabolic Test

    $200

    A Comprehensive Metabolic Panel (CMP) measures blood sugar, electrolytes, proteins, and other markers to provide a snapshot of your metabolic health. It helps assess kidney and liver function, fluid balance, and potential imbalances that may need further evaluation.

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  • Food Sensitivity

    $475

    A Food Sensitivity Blood Test measures antibody responses to a variety of foods. These results do not reliably diagnose food sensitivities or allergies and should be reviewed alongside your symptoms and medical history before making dietary changes.

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  • Fasting Insulin Test

    $90

    A Fasting Insulin Blood Test measures your insulin level after a period without food. When reviewed alongside blood sugar levels, it can help assess how your body regulates glucose and identify signs of insulin resistance, offering insight into your metabolic health.

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  • Copper Test

    $104

    A Copper Blood Test measures copper levels in your blood, helping evaluate a mineral essential for energy production, iron metabolism, and healthy nerve and immune function. Results can help identify a potential deficiency or excess when reviewed alongside other lab findings and your health history.

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  • CBC

    $62

    The complete blood count (CBC) provides a general hematologic assessment. It serves as a screening test for numerous disease states including anemia, inflammatory processes, and leukemia. This test includes the white blood cell differential.

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  • Lipid Panel

    $62

    The Lipid Panel measures cholesterol and triglyceride levels in the blood, including total cholesterol, LDL, HDL, and triglycerides. It is used to assess cardiovascular risk and guide management of lipid disorders. Results provide insight into heart health and can help guide personalized nutrition, lifestyle changes, and treatment decisions to reduce the risk of heart disease and stroke.

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  • Testosterone (Total & Free)

    $148

    Testosterone, Free & Total with SHBG (Sex Hormone-Binding Globulin) provides a comprehensive assessment of androgen status. Total testosterone reflects all circulating testosterone, while free testosterone represents the biologically active portion, and SHBG helps determine how much testosterone is bound versus available for use in the body.

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  • IGF-1 Test

    $120

    IGF-1 (Insulin-like Growth Factor 1) is a hormone that plays a crucial role in growth, development, and anabolic processes in the body. It is commonly measured to evaluate growth disorders, nutritional status, and hormone-related conditions.

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  • C-Reactive Protein

    $72

    C-Reactive Protein, Inflammation (CRP) is a blood test that measures the level of CRP, a protein made by the liver in response to acute inflammation. Elevated CRP levels can indicate infection, injury, or chronic inflammatory conditions such as rheumatoid arthritis or inflammatory bowel disease.

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  • Hemoglobin A1c

    $62

    A Hemoglobin A1c (HbA1c) Blood Test reflects your average blood sugar levels over the past 2–3 months by measuring the percentage of hemoglobin with glucose attached. It is used to screen for prediabetes, help diagnose diabetes, and monitor long-term blood sugar control. Results can guide personalized nutrition, lifestyle changes, and treatment decisions to support metabolic health and reduce the risk of diabetes-related complications.

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  • Vitamin D Test

    $116

    This test measures 25-hydroxy Vitamin D, the best indicator of vitamin D status. It can be used to monitor the effectiveness of supplementation and to assess patients with low calcium levels or symptoms of vitamin D deficiency.

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  • Cortisol Test

    $76

    Cortisol is a hormone that helps regulate the body's response to stress. This test can help diagnose conditions such as adrenocortical insufficiency, Addison's disease, adrenocortical hypersecretion, and Cushing's syndrome.

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  • Ferritin (Iron) Test

    $74

    This test measures the level of ferritin in the blood. This test is used to monitor iron metabolism, microcytic anemia, and iron storage diseases.

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