Your Partner in Health, Wellness, and Transformation
Your Health. Your Biology. Your Personalized Plan.
At Total Health Solutions, we help you take a more informed, personalized approach to wellness. Through DNA and genomic testing, lab work, nutrition guidance, and wellness coaching, we bring your goals, lifestyle, and testing insights together to build a plan tailored to you.
We also provide education on bioregulators and sublingual peptides, helping you understand the evidence, limitations, and questions to discuss with a certified health provider when considering these options.
Whether your goals include energy, weight management, better nutrition, or healthy aging, your personalized plan offers practical next steps, ongoing encouragement, and accountability.
Your Health. Your Future. Your Personalized Path.
Schedule your wellness consultation or click the Order tab to get started on your personalized path to better health.
MEET THE OWNERS
Dr. Nick & Katy Sudano
Welcome to Total Health Solutions
We’re Dr. Nick and Katy Sudano, and we built Total Health Solutions with one purpose in mind: to help you feel supported, informed, and empowered to take a proactive approach to your health and wellness.
Together, we bring a shared passion for wellness, personalized education, and meaningful connection to everything we do. Through nutrition guidance, DNA and genomic testing, wellness coaching, and consultations, we help you better understand your body and take practical steps toward your goals.
We know health can feel overwhelming, especially with so much conflicting information available. That’s why we take the time to listen, answer your questions, and help you make informed choices that fit your needs and lifestyle. We want every person who connects with us to feel heard, valued, and cared for.
Our commitment goes beyond sharing information—we’re here to offer encouragement, guidance, and ongoing support as you work toward better health, greater vitality, and lasting well-being.
Thank you for trusting Total Health Solutions. We’re honored to be part of your journey.
“Better health begins when you understand your body, believe change is possible, and have the right support along the way.”
~Dr. Nick & Katy Sudano
The Metabolic Healing Diet Cookbook is here!
Transform your health from the inside out with our Metabolic Healing Diet Cookbook — a practical, science-based guide designed to restore balance, reduce inflammation, and optimize your body’s natural healing power. Created by the team at Total Health Solutions, this collection of delicious, easy-to-follow recipes helps reset metabolism, support hormone health, and improve energy, mood, and focus. Whether you’re addressing chronic inflammation, insulin resistance, or simply seeking to feel your best, this cookbook offers the tools and inspiration to make healing through food both simple and sustainable. Also, available on Amazon.
