At Total Health Solutions, we specialize in helping athletes unlock their full potential — naturally. Whether you’re a weekend warrior or an elite competitor, our customized programs are designed to enhance recovery, build lean muscle, boost endurance, and optimize metabolic health from the inside out.

Performance Meal Plans

Fuel your body like a pro with customized Metabolic Healing Meal Plans tailored to your goals, genetics, and sport-specific demands. Our functional nutrition team helps balance macros, stabilize blood sugar, and reduce inflammation so your body performs — and recovers — at its best.

DNA Testing for Athletic Performance

Discover what your genetics reveal about how your body performs, recovers, and builds strength. Our DNA Performance Testing analyzes key genetic markers that influence endurance, muscle composition, metabolism, and recovery speed. This insight allows us to create a personalized training, nutrition, and peptide protocol designed to match your unique biology—helping you train smarter, recover faster, and perform at your peak.

Food Sensitivity Testing

Fuel your body with precision. Our Food Sensitivity Testing identifies which foods may be causing inflammation, fatigue, or digestive stress that can impact your performance and recovery. By pinpointing your body’s specific reactions, we can design a customized meal plan that enhances energy, reduces inflammation, and supports optimal athletic function—so every bite works in your favor.

Peptide Optimization

Targeted peptide protocols can accelerate recovery, improve strength, enhance focus, and support lean muscle development. Popular performance and recovery peptides may include:

CJC-1295 / Ipamorelin: A synergistic combination that naturally stimulates growth hormone (GH) and IGF-1 production. Promotes lean muscle development, improved recovery, deeper sleep, and enhanced fat metabolism.
Key Benefits: increased muscle mass, faster recovery, improved sleep, and enhanced cellular repair.

Tesamorelin: Clinically shown to reduce visceral fat and improve metabolic efficiency while maintaining muscle. Excellent for athletes seeking body recomposition and improved performance endurance.

BPC-157: Known as the “body protection compound,” BPC-157 accelerates the healing of muscles, tendons, and ligaments while reducing inflammation and joint pain. Ideal for post-training recovery or injury support.

TB-500 (Thymosin Beta-4): A powerful peptide that enhances tissue repair, flexibility, and muscle recovery. Often used alongside BPC-157 for synergistic healing effects.

MOTS-c: A mitochondrial peptide that supports cellular energy production, endurance, and fat metabolism. Great for improving stamina and metabolic efficiency in training and competition.

GHK-Cu: Copper peptide known for promoting tissue regeneration, collagen production, and reduced inflammation — supporting recovery and cellular health at the skin and muscle level.

IGF-1 LR3: A potent peptide for muscle growth and strength enhancement, increasing nutrient uptake and muscle cell repair. Often used in short cycles under medical supervision.

Kisspeptin: Helps regulate natural hormone production by supporting LH and FSH release — beneficial for restoring balance in athletes after intense training or long-term physical stress.

Each plan is individually dosed and physician-guided to ensure safe, effective results.

Recovery & Regeneration Modalities

Our clinic offers cutting-edge recovery treatments designed to reduce downtime, improve circulation, and accelerate repair:

• Neurofeedback & Stress Optimization

• Chiropractic & Soft Tissue Recovery Sessions

Why Choose Total Health Solutions

We go beyond symptom treatment — our approach combines metabolic testing, functional medicine, and cellular optimization to build the strongest, most resilient version of you. Whether your goal is to hit a PR, recover from injury, or gain a competitive edge, we’ll help you train smarter, recover faster, and perform stronger.